Let’s work together to Prepare You To Run Your ABSOLUTE BEST!
The following Coaching Services are available through PREP:
- Training Plans for 5K, 10K, Half Marathons and Full Marathons
- Personal Running Assessment
- 1 Hour One on One, Running Specific Strength or Track Workout sessions
Free Initial Consultation
This one hour interview will be a time of getting to know each other while discussing your running history and upcoming goals. The consultation is usually done in person, but can also be accomplished over the phone or (if necessary) via email. This conversation always helps to establish the foundation of a great coach/client relationship and gives you opportunity to ask any questions you have before you begin your training.
Your training plan will be provided via Google Docs or by email sent as an attachment. Once your program is purchased, you will receive an email with either the attachment, or alert that the program is now available in Google Docs. Please communicate your preferred method upon initiation of training.
Weekly contacts will be made via email to assess how the workouts went and to field questions or concerns. Communication is encouraged throughout the week if you have questions that have not been addressed. If immediate attention is needed (“prior to workout” questions especially), texting is advisable. Otherwise, please communicate via email with any updates or questions during the week. Contact information is at the bottom of the page.
- $65/month (4 week training plan)
- $30 – Personal Running Assessment (30 min.)
- $50 – Running Specific Strength Training or Track Workout Session – (60 min.)
Program Length Recommendations: (variance dependent on previous mileage base and racing experience)
- 5K/10K – 8-12 weeks
- Half Marathon – 12-16 weeks
- Marathon – 18-24 weeks
Monthly Payments (preferred) or Pay In Full
Payment must be received prior to program start date and/or next 4 week start. Use the Paypal button below to make your payment (fill in amount) or contact me for mailing instructions for check or money order. Click here to e-mail me:
Important: If you are a new client or have not previously signed a waiver, please e-mail scan a signed copy of the waiver to the below e-mail address. CLICK HERE to download and print waiver. Thank you!